About our Yoga program

Family Yoga Classes

 

The benefits of yoga for children (and adults) extend well beyond the physical. Yoga calms body and mind, promotes body awareness and coordination, and creates an internal sense of balance. It can also help with concentration, reduce stress, and generate an over-all sense of well being.

Our Family Yoga classes are developmentally appropriate yoga classes for children walking - seven years old with parent or careggiver. Family Yoga fosters a nurturing and fun environment that encourages personal reflection and compassion rather than competition. The class is a combination of breath exercises, large movement, yoga poses, yoga games and relaxation/visualization.